If you’re here, I’m assuming you have put on some weight and you have a beer belly. Most people that come to this site, do so because they are over weight.  The harsh reality is that most people that have a beer belly will always have a beer belly and will do absolutely nothing to get rid of it. The irony is that they want nothing more than to get rid of it, but are too pressured, or usually lazy to actually do anything about it. Before reading on, you need to decide if you are serious. If you are, then I will show you how I did it and how you can apply the same principles. If you’re not serious/just curious/thinking about it, then do yourself a favour and come back when you’re sure.

Click here to find out what helped me lose my beer belly

My story

I decided to quit smoking, which was the best thing I ever did. I never really had a weight issue, in fact I struggled to keep it on. However, as soon as I stopped smoking my appetite for food and drink, went through the roof. I was obviously replacing my habit. After 6 months, I’d gained 10 kilos, which was huge amount of weight to gain in such a short period of time and it was all on my belly. The dreaded beer belly had finally arrived.

My appetite started to level out, however, the weight remained. I was already pretty active, so was sure that a burst of cardio and weights in the gym would burn the fat and help me lose the beer belly fast. How wrong I was. I got bored with the cardio, I did abdominal exercise after exercise, but the belly fat would just not budge. My beer belly was going nowhere fast.

After weeks of research on the net, in book stores, talking to trainers and exercise crazed friends, I stumbled across a book by Mike Geary. I read the sales page and decided to go for it the next day with the 21 day $4.95 trial. I could download the entire book and take 21 days to decide whether it was any good. I had nothing to lose and a six pack to gain.

I can honestly say that this guy changed my life in approximately 6 weeks. Not only did he help me get rid of my beer belly, but I now also have a six pack for the first time in my life . It was like having a personal trainer to guide you through the entire process, without the huge cost.

Click here to read about Mike Geary and how he can help you lose the beer belly for good.

Its clear that abdominal machines i.e. the gadgets that end up on ebay and the so called wonder pills really are BS when it comes to getting rid of visceral fat (fat that surrounds your internal organs – belly fat). The only way is through exercise and diet, BUT you need to know what you are doing. When I read through Mike Geary’s book for the first time, I was shocked to see how many things I was doing wrong. If you are serious about getting into shape and losing your beer belly, this book is a must read.

Click here to read more about Mike Geary and his book The Truth About Abs.